Stir-fried Zucchini with Perilla Seed Powder (Aehobak Deulkkae Bokkeum)

Photo: Korea Ministry of Food and Drug Safety

Stir-fried Zucchini with Perilla Seed Powder (Aehobak Deulkkae Bokkeum)

애호박들깨볶음

Side dish · Stir-fried

Side dishesCourse
185kcal · per serving
1/5Spice
No porkGluten-free
Recipe

Stir-fried Zucchini with Perilla Seed Powder (Aehobak Deulkkae Bokkeum)

🌶 Spicy 1/5No porkNo meat or alcoholGluten-freeContains: shellfish

Ingredients Tap an ingredient to check it off

Servings1
  • zucchini애호박(150g)
    150 g
  • salt소금(0.5g)
    0.5 g
  • onion양파(20g)
    20 g
  • green onion대파(10g)
    10 g
  • red chili pepper홍고추(10g)
    10 g
  • perilla oil들기름(20g)
    20 g
  • minced garlic다진 마늘(5g)
    5 g
  • dried shrimp건새우(20g)
    20 g
  • perilla seed powder들깨가루(30g)
    30 g

Nutrition per serving

185kcal
16.2gCarbs
10.4gProtein
8.7gFat
202mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Cut the zucchini into half-moons.
  2. Lightly brine the cut zucchini with salt, remove the moisture, and set aside.
  3. Cut the onion into thin strips, cut the green onion into quarters, and slice the red chili pepper on the diagonal, naturally removing the seeds.
  4. Add the perilla oil to a pan and stir-fry the garlic first.
  5. Add the dried shrimp to the pan and stir-fry.
  6. When the dried shrimp are stir-fried, add the cut zucchini and stir-fry, then add the onion and green onion, and add the perilla seed powder and lightly stir-fry, and finally add the sliced red chili pepper and stir-fry just once more to finish.
💡 TipDried shrimp and perilla seed powder add savory depth and nuttiness.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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