Photo: Korea Ministry of Food and Drug Safety

Three-Color Salad with Pan-Fried Tofu

Name: Three-Color Salad with Pan-Fried Tofu
Cuisine: South Korea
Ingredients: 150 g tofu (150g); 30 g red bell pepper (30g); 30 g yellow bell pepper (30g); 30 g red cabbage (30g); 30 g onion (30g); perilla leaves (2 sheets); 5 g black sesame seeds (5g); 10 g all-purpose flour (10g); 20 g plum syrup (maesil-aek) (20g); 20 g low-sodium soy sauce (20g); 20 g sugar (20g); 0.1 g salt (0.1g)

삼색샐러드와두부구이

Side dish · Grilled

Side dishesCourse

244kcal · per serving

Not spicySpice

🌱 Vegan

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Recipe

Three-Color Salad with Pan-Fried Tofu

Not spicyVeganContains: gluten, soy

Ingredients Tap an ingredient to check it off

Servings1

Shopping in

tofu두부(150g)
150 g
red bell pepper홍피망(30g)
30 g
yellow bell pepper황파프리카(30g)
30 g
red cabbage적채(30g)
30 g
onion양파(30g)
30 g
perilla leaves깻잎(2 sheets)
↔ No perilla leaves? Shiso leaves are a close cousin. In wraps, large basil or mint leaves also work.
🛒 Where to buy: Korean grocery stores (fresh produce)
black sesame seeds흑임자(5g)
5 g
all-purpose flour밀가루(10g)
10 g
plum syrup (maesil-aek)매실액(20g)
20 g
low-sodium soy sauce저염간장(20g)
20 g
sugar설탕(20g)
20 g
salt소금(0.1g)
0.1 g

Nutrition per serving

244kcal

10.7gCarbs

16.9gProtein

14.8gFat

353.3mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Cut the tofu into 3 x 4 cm pieces and sprinkle lightly with salt.
Remove the moisture from the salted tofu and coat evenly with flour.
Heat oil in a pan, fry the tofu until golden brown on both sides, and place on a plate.
Mix the plum syrup with soy sauce and sugar evenly to make a sauce.
Finely julienne the red bell pepper, bell pepper, red cabbage, onion, and perilla leaves.
Soak each of the cut vegetables in water and drain, place them next to the tofu, drizzle with the sauce, and sprinkle with black sesame seeds.

💡 TipCoating tofu with flour reduces sodium and makes crispy pan-fried tofu.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.