
Photo: Korea Ministry of Food and Drug Safety
Tofu and Egg Rice Bowl (Dubu Dalgyal Deopbap)
두부달걀덮밥
Rice · Boiled
RiceCourse
669kcal · per serving
Not spicySpice
🌱 Vegetarian
Recipe
Tofu and Egg Rice Bowl (Dubu Dalgyal Deopbap)
Not spicyVegetarianContains: egg, gluten, soy
Ingredients Tap an ingredient to check it off
Servings1
- tofu두부(50g)50 g
- eggplant가지(20g)20 g
- shiitake mushrooms표고버섯(30g)30 g
- onion양파(10g)10 g
- egg달걀(15g)15 g
- cooked rice밥(200g)200 g
- bonito flakes가다랑어포(1g)1 g
- Broth ingredients: water육수 재료 물(200g)200 g
- dried kelp (dasima)다시마(1g)1 g
- bonito flakes가다랑어포(1g)1 g
- Seasoning: ground black pepper양념 후춧가루(0.1g)0.1 g
- starch녹말가루(1g)1 g
- rice wine (cheongju)청주(1g)1 g
- sugar설탕(1g)1 g
- soy sauce간장(2g)2 g
- starch slurry녹말물(18g)18 g
Nutrition per serving
669kcal
19.35gCarbs
3.91gProtein
6.2gFat
311.6mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Boil the dried kelp in cold water and remove it, turn off the heat, and steep the bonito flakes to make the broth.
- Cube the tofu and eggplant, julienne the shiitake mushrooms and onion, and beat the egg well.
- Remove the moisture from the tofu and eggplant, season with ground black pepper, coat thinly with starch, and grill in a pan with cooking oil, then remove.
- Add the rice wine, sugar and soy sauce to the broth (1 cup), add the shiitake mushrooms and onion, and simmer to make the rice bowl sauce.
- Pour in the beaten egg and stir until cooked, then add the starch slurry and boil until thick.
- Put the rice in a bowl, pour over the rice bowl sauce, and finish with the tofu, eggplant and bonito flakes on top.
💡 TipMild tofu is the main ingredient, with eggplant and mushrooms rich in potassium that helps excrete sodium. A bonito flake broth adds savory depth so less salt is used, reducing sodium intake.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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