Photo: Korea Ministry of Food and Drug Safety

Tofu Sandwich

Name: Tofu Sandwich
Cuisine: South Korea
Ingredients: 80 g tofu; 20 g kiwi; 20 g orange; 20 g tomato; 20 g banana; 20 g apple; 10 g honey; salt to taste; 5 g cooking oil

두부 샌드위치

Side dish · Grilled

Side dishesCourse

190kcal · per serving

Not spicySpice

🌱 VeganGluten-free

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Recipe

Tofu Sandwich

Not spicyVeganGluten-freeContains: soy

Ingredients Tap an ingredient to check it off

Servings1

tofu두부
80 g
kiwi키위
20 g
orange오렌지
20 g
tomato토마토
20 g
banana바나나
20 g
apple사과
20 g
honey꿀
10 g
salt to taste소금적당량
cooking oil식용유
5 g

Nutrition per serving

190kcal

22.3gCarbs

8.3gProtein

9.6gFat

8mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Cut the tofu into 3cm dice and sprinkle with salt to season.
Cut the fruit into 5mm dice and toss with honey.
Put step 1 in an oiled pan and pan-fry five sides until golden, then remove the oil with a paper towel.
Carefully scoop out the one unfried side of step 3 with a spoon without breaking through.
Fill the hollowed-out tofu with step 2.
Garnish with mint.

💡 TipBuy firm tofu if possible.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.