
Photo: Korea Ministry of Food and Drug Safety
Tofu Vegetable Salad (Dubu Chaeso Salad)
두부채소샐러드
Side dish
Side dishesCourse
154kcal · per serving
1/5Spice
🌱 VeganGluten-free
Recipe
Tofu Vegetable Salad (Dubu Chaeso Salad)
🌶 Spicy 1/5VeganGluten-freeContains: soy
Ingredients Tap an ingredient to check it off
Servings1
- tofu두부100 g
- dried shiitake mushrooms건 표고버섯10 g
- chicory치커리15 g
- red chili pepper홍고추17 g
- yellow bell pepper노란색 파프리카25 g
- cherry tomatoes방울토마토40 g
- Sauce: yogurt소스 : 요거트50 g
- mustard겨자2 g
- honey꿀15 g
- lemon juice레몬즙15 g
Nutrition per serving
154kcal
10gCarbs
7.5gProtein
9.4gFat
40.1mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Cut the tofu into bite-sized pieces and pan-fry until crisp.
- Drain the oil from the fried tofu and cut it into thin strips.
- Cut the cherry tomatoes into small squares and cut the chicory into bite-sized pieces.
- Cut the shiitake mushrooms, red chili pepper, and yellow bell pepper into thin strips and stir-fry.
- Make the sauce. Mix the cut tomatoes with the sauce just before eating.
- Spread the chicory on a plate and top with the stir-fried tofu and vegetables to finish.
💡 TipThe sauce combines the freshness of yogurt, the sharp bite of mustard, and the tartness of lemon juice for a tasty salad sauce that is not salty, lowering sodium intake.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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