Western-style Cereal (Muesli)

Photo: Korea Ministry of Food and Drug Safety

Western-style Cereal (Muesli)

서양식 씨리얼(뮤즐리)

Main dish

MainsCourse
159kcal · per serving
Not spicySpice
🌱 VegetarianGluten-free
Recipe

Western-style Cereal (Muesli)

Not spicyVegetarianGluten-freeContains: dairy, nuts

Ingredients Tap an ingredient to check it off

Servings1
  • oatmeal오트밀
    15 g
  • honey꿀
    5 g
  • plain yogurt플레인 요거트
    18 g
  • almonds아몬드
    5 g
  • apple사과
    8 g
  • raisins건포도
    4 g
  • milk우유
    30 g
  • cinnamon powder to taste계피가루적당량
  • banana바나나
    10 g
  • kiwi키위
    10 g

Nutrition per serving

159kcal
25.8gCarbs
5.2gProtein
4.8gFat
27mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Toast the almonds in a dry pan without oil until light brown.
  2. Peel the apple and cut into dice.
  3. Peel the banana and kiwi and cut to the same size as the apple.
  4. Mix the honey, plain yogurt, and milk well in a bowl.
  5. Put the oatmeal in a clean bowl, add step 4, and mix well.
  6. Top step 5 with the prepared fruit, almonds, and raisins, and sprinkle with cinnamon powder to taste.
💡 TipUsing oligosaccharide syrup, a functional sugar, instead of honey reduces calories and can increase beneficial gut bacteria.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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