
Photo: Korea Ministry of Food and Drug Safety
Western-style Cereal (Muesli)
서양식 씨리얼(뮤즐리)
Main dish
MainsCourse
159kcal · per serving
Not spicySpice
🌱 VegetarianGluten-free
Recipe
Western-style Cereal (Muesli)
Not spicyVegetarianGluten-freeContains: dairy, nuts
Ingredients Tap an ingredient to check it off
Servings1
- oatmeal오트밀15 g
- honey꿀5 g
- plain yogurt플레인 요거트18 g
- almonds아몬드5 g
- apple사과8 g
- raisins건포도4 g
- milk우유30 g
- cinnamon powder to taste계피가루적당량
- banana바나나10 g
- kiwi키위10 g
Nutrition per serving
159kcal
25.8gCarbs
5.2gProtein
4.8gFat
27mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Toast the almonds in a dry pan without oil until light brown.
- Peel the apple and cut into dice.
- Peel the banana and kiwi and cut to the same size as the apple.
- Mix the honey, plain yogurt, and milk well in a bowl.
- Put the oatmeal in a clean bowl, add step 4, and mix well.
- Top step 5 with the prepared fruit, almonds, and raisins, and sprinkle with cinnamon powder to taste.
💡 TipUsing oligosaccharide syrup, a functional sugar, instead of honey reduces calories and can increase beneficial gut bacteria.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
Community recipes
No community recipes yet.
Sign in to share recipes, rate and comment.
Share your recipe for Western-style Cereal (Muesli)
More dishes from South Korea
View allBibimbapKorean rice bowl dish
BulgogiMarinated, grilled Korean beef dish
GimbapKorean seaweed roll
KimchiTraditional Korean dish of fermented vegetables
TteokbokkiSouth Korean dish made from rice and flour cakes
NaengmyeonKorean dish of cold noodles
GalbiGrilled beef or pork ribs in Korean cuisine
JapchaeKorean dish of stir-fried glass noodles and vegetables